It is actually correct in teh spreadsheet. According to the RP program, providing you are actually engaged in a training program, the light and no training days have the same macro targets. Hi, great write up and information, thanks. I was just wondering how you can move the tabs on the spreadsheet around to reflect different training times during the day please. Thank you. Thank you so much! This is so helpful!
Is there any way you can add a calorie deficit? I find this one to be the most common. Thanks for your consideration! Highly active and looking to lose a bit more weight but gain some muscle. Suggestions for those who have evening workouts—PM? Im considering the rp plan but i do not work out so im wondering if the healthy template will actually work for me as a diet template. Any thoughts? I imagine it would work fine. You would just need to stick to the light training day macros.
Adding some strength moves will definitely aid your progress though! Is there any way you can sub-category for example, select Breakfast and it only lists those foods? I suspect you are referring to my weekly macro planner rather than the RP Diet Template though?
Hi again Bondo I have now amended the template so that the drop down list will be sorted with the last meal type selected being the priority. You would need to make a new copy of the google sheet and then copy your reference meals over to use it. Lets say if we use this calculation and the client is not losing weight.
How much would you adjust the calories? Typically it is advised that a daily reduction of cals would equate to a weekly deficit of and therefore a 1 lb drop in weight. I suspect in my own case when I struggle to lose significant weight when monitoring is that I autoregulate my diet to slightly more than I actually record. In the long term the simple action of monitoring does result in a decline but just not a dramatic one.
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